Equipment
- Adequate number of markers
- 2 goals
- Several balls
- 10 vests (5 red and 5 blue)
Preparation
- Playing Area: 60x50 meters
- Players: 14+ 2 goalkeepers
- Running time: 24 minutes
- Series number: 5 series of 4 minutes interspersed with 1 minute for passive recovery
Summary
Useful exercise to create an effective striking phase actions in counterattack
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