Equipment
- markers
- 6 cones
- 2 stakes
- balls
- 3 vests
Preparation
- Playing Area: 40x20 meters
- Players: 5
- Running time: 20 minutes
- Series number: 4 series of 3 minutes interspersed with 2 minutes for active recovery
Summary
Training the attacking and defending in numerical inferioritySecondary Objectives
Creating space, Passing, 1v1 attacking, Body shape, Feints and tricks, Losing your marker, Pass, Goal defense, 3 versus 2
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