Physical Technical Course - Double L | YouCoach Skip to main content

Physical Technical Course - Double L

Physical Technical Course - Double L

  
Goal
Speed
Physical Technical Course - Double L
Equipment
  • 2 markers
  • 3 cones
  • 6 rings
  • 6 small hurdles
  • 3 poles
  • 2 goals 
  • Balls
Preparation
  • Playing Area: 30x30 meters
  • Players: 10 + 2 goalkeepers
  • Duration: 16 minutes
  • Series: 2 series of 6 minutes interspersed with 2 minutes of recovery (useful to recovery of the balls)
Summary Secondary Objectives
Exercise to improve speed, strength and shooting
 Strength, Short pass, Finishing
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