Health and Wellness
Health and Wellness
How to lose weight for playing soccer
Maintaining a sensible weight is crucial for soccer players, influencing performance and endurance on the field. But ...
Are food supplements useful? When and how to use them
Is it necessary to use food supplements in spor...
Muscle cramps: What they are and what to do when they occur
Cramps are quite frequent on soccer fields and ...
Skeletal muscle tissue: what is it and how does it work?
This brief text describes the striated skeletal...
How to handle contusions
How contusions develop in the following days an...
Functional muscle injuries: how to recognize them and what to do?
These accidents are milder than sprains and str...
When, what and how to eat in the morning before an early afternoon match
Some simple advices and guidelines to don’t get...
Groin pain: when the cause is the rectus-adductor syndrome
There are several reasons for groin pain. In at...
Nutritional Strategies In Half Time
What foods are recommended to obtain a good per...
The pubic inguinal pain syndrome or "Sportsman groin"
What is the pubic inguinal pain syndrome and ho...
Groin pain in sportsman
What is groin pain and why is it often difficul...
Ankle sprains
What should you do in case of ankle sprain? The...
Nutrition in young players - Part 2
What do young players need? Which are the most ...
Nutrition in young players - Part 1
What do young players need? Which are the most ...
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