Equipment
- 2 cones
- 4 markers
- sufficient balls for continuity
Preparation
- Playing Area: 20x40 meters
- Players: 6
- Running time: 25 minutes
- Series number: 8 series of 4 repeated for each pairs, 2 recovery minutes between each series
Summary
Improve Aerobic Power approaching the anaerobic threshold with a Repeated Sprint Ability exercise
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