Conditioned game 10 against 10 - Borussia Dortmund BVB
Goal
Equipment
- 4 poles
- Markers
- Balls
- 10 vests
Preparation
- Playing area: 55x70 meters
- Players: 20
- Running time: 20 minutes
- Series: 2 series of 9 minutes with a 2 minutes pause of passive recovery
| Summary | Secondary Objectives |
|---|---|
|
In this exercise we train the vision of the game, ball possession and the movements without ball |
Creating space, Possession, Mark, Passing, First touch, Losing your marker, Pass, Marking, Mobility, 4-2-3-1, Ball possession |
Organization
Place 2 goalposts of 2 meters inside the playing area, inside the penalty arc. At 10 meters from the goalposts place a horizontal line with the markers. Divide the team into 2 groups of 10 players and place them inside the outline area (As shown in the picture). Both teams take place with the module 4-2-3-1. Give a ball to one of the teams.
Description
- Both teams face in a regular match of 10v10
- The objective is to score in one of the small goalposts
Rules
- Both teams take place with the module 4-2-3-1
- Players cannot enter the area that is between the markers and the small goalpost
- Free number of touches
Variations
- Limit the number of touches (3 maximum)
- The team that possesses the ball before shooting to goal must execute at least 5 passes
- Place players with another module to the choice of the coach
Coaching Points
- Useful exercise to improve ball possession in reduced spaces
- Encourage players to maintain teams together by decreasing spaces between lines
- Pay attention to the movements without ball of players, game breadth will be key
- Encourage forwards to dribble opponents to create possible situations of numerical superiority
Difficulty:
Typology:
Age groups:
