Conditioned game on three zones
Goal
Equipment
- Markers
- 4 vests
- 2 mini goals (or poles)
- Balls
Preparation
- Playing Area: 20x45 meters / 22x49 yds
- Players: 8
- Duration: 24 minutes
- Series: 4 of 5 minutes with 1 minute of passive recovery in between series
| Summary | Secondary Objectives |
|---|---|
|
Conditioned game with the field divided into three zones and limited space |
Creating space, Depth, Possession, Transition, 2v1, 3v3, Passing, Receiving, Dribbling, Shooting, 1v1 attacking, Intercepting, Pass, First touch, Feints and tricks, Losing your marker, Finishing, Intercepting, Improvisation, Mobility, 2 versus 1, 3 versus 3, Ball possession, Verticalization, Reaggression, Transitions |
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