Pass and movement - Manchester United FC
Technical-physical exercise to train passing
Goal:
Equipment
- 5 markers
- 10 cones
- 5 balls
Preparation
- Playing area: 30x30 metri
- Players: 15
- Duration: 10 minutes
- Series: 2 series of 4 minutes interspersed with 2 minutes of passive recovery
Summary
Exercise from Sir Alex Ferguson trainings, useful to improve passing technique
Secondary Objectives
Receiving, Agility, Sensory processing, Space-time differentiation, Striking the ball, Inside of the foot, Instep, First touch, Pass, Long pass
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