Rapid movements and passes

Goal:
Equipment
  • sufficient markers to outline the field
  • sufficient balls to ensure continuity
Preparation
  • Playing area: 10x20 meters
  • Players: 5
  • Duration: 8 minutes
  • Series: 4 series of 1 minute and 30 seconds with 30 seconds of passive recovery
Rapid movements and passes

Summary

Exercise to train technique in passing with rapid exchanges
YouCoachApp Digital Assistant for Coaches
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.