Equipment
- 4 cones
- 2 goals
- Balls
- 4 poles
- 4 small hurdles
Preparation
- Playing area: 25x20 meters / 27x22 yd
- Players: 8-10
- Duration: 15 minutes
- Series: 2 series of 6 minutes each with 3 minutes of passive recovery inbetween
Secondary Objectives
Intercepting, Awareness, Peripheral vision, Soccer conditioning, Header, Intercepting
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