Soccer drills
Soccer drills
In this section of YouCoach you can find soccer practices, soccer drills and soccer trainings. Our proposals are collected by our technical staff from coaches, trainers, match analysts, psychologists and mental coaches, nutritionists and professional physiotherapists and reworked to be effective and easy to consult. In the right bar the proposals can be filtered by age group (i.e. practices and drills for U12 and drills U15) or by goal (i.e. Soccer Tactics, Soccer Athletic training, Soccer Technique).
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Technique
Different headers: shoot, pass and clear
Header - An exercise to train heading with different commands -
Technique
Oriented ball control and 1 vs 1 game
1 versus 1 - Exercise to train 1 vs 1 game situation, and oriented ball control -
Technique
Knowledge of space - Basic activity
Pass - Exercise useful to improve space awareness and passing -
Technique
Game: Numbered squares corner
Dribbling - Game proposal for basic activity to train carrying the ball inside a square -
Technique
Cognitive ability - Goals On 4 Corners
Cognitive - Exercise to train young players on rapid changes in a restricted space -
Technique
1 vs 1 - Ready to call
1 versus 1 - Psycho physical exercise to train speed and concentration. 1 vs 1 situation after coach directions -
Technique
Dutch school, single objective: passing
Pass - Exercise to train passing -
Technique
Exercise for Youth teams under 12: dribbling and 1 vs 1
Coordination skills - Carrying the ball and ball possession in young players in 1 vs 1 situations -
Technique
Ball supremacy - "carrying the ball" race
Dribbling - Exercise proposal for junior and debuting players to improve the ball possession during the competition -
Technique
Take It Out!
Pass - Train the ball control for young players