Cognitive
La Psicocinetica è la messa in atto di un ragionamento (psico) e un movimento (cinesi). Le esercitazioni psicocinetiche per il calcio vanno a migliorare le capacità del giocatore di effettuare e modificare, nel più breve tempo possibile, un atteggiamento in base a diversi stimoli esterni in uno spazio definito.
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Athletic Training
Speed and cognitive skills - 8 cones
Speed - Train speed endurance through adaptation and mental responsiveness -
Soccer Technique
Cognitive skills - Barcelona FC
Peripheral vision - Train peripheral vision with an exercise suitable for each age group of the youth academy -
Soccer Technique
Ball drive, tunnel pass and 1 v 1
1v1 - Promote 1 v 1 through play and technical gesture -
Soccer Technique
Cognitive run with two balls
Perception - Drill for coordination and cognitive skills to be used in warm-up as well -
Soccer Technique
Basic motor skills: Reaction time
Reaction time - Technical-motor exercise with cognitive inputs while running with the ball and 1 v 1 duel -
Soccer Technique
“Day and night” game with shooting
Shooting - “Day and night” game to get to perform a precision shot -
Soccer Technique
3 vs 2: midfielders' decision - Marking up in anticipation and cognitive
Intercepting - Themed game to train defenders' intervention, anticipation and interception capacities against opposing forwards -
Soccer Technique
Decision making ability: under pressure passes
Passing - Exercise to train quick decision making under pressure -
Soccer Technique
Conditioned game 1 v 1
1v1 - Conditioned game to train dribbling and tackle in 1 v 1 situation -
Athletic Training
Physical circuit training - The Square
Speed - Exercise to train speed, quickness and cognitive activation