Space-time differentiation

Joint mobility - Exercise to increase joint mobility with hurdles arranged in a staggered manner

Passing - Technical circuit to improve quick combinations between players

Shooting - Three-player passing sequences with two balls

Mobility - Warm-up without the ball

Running with the ball - Ball control with dribbling and shooting

Running with the ball - Exercise running with the ball and controlling it with differentiation and orientation skills

1v1 - Technical circuit with ball control and 1 vs 1 situation, negative transition and driving the ball inside the end zone

1v1 - 1 vs 1 situation with shot on goal after a circuit (jumping and slalom running)

Shooting - Useful drill to train finishing shots after a quick change of direction

Passing - Useful drill to train quick ball transmission between teammates