First Team
First Team
Dribbling and passing to stimulate the peripheral vision
Technical exercise proposed to improve the reac...
Low-block defensive phase against the 4-3-3 system
Training the defensive phase against the 4-3-3 ...
Defensive recovery, dribbling and shooting
Exercise to train dribbling, defensive recovery...
Three passes, dribbling, and finishing
Technical exercise for passing, dribbling, and ...
Reference, insertion, and back pass
Exercise that helps players perform the correct...
Training tackling and goal shooting
Improve direct front-lateral-dorsal tackle for ...
Functional technique: ball forward, ball back, and ball into space for insertion
Functional technique with a sequence of passes ...
Sequence of passes with overlap and shot on goal
Sequence of passes with attacking movements tow...
Game for 1 v 1 stimulation and defense
Thematic match focused on 1 v 1 duels
5 v 3 + neutral player: Immediate recovery and transition
Small-sided game to train ball possession and r...
6 v 8: defensive compactness - Vincent Kompany
High-intensity drill to train the defense in co...
1 vs 1 duels + 3 Neutral players
1 vs 1 situations with three neutral players wh...
Game construction and penetrative runs by the second line
Drill to train players to keep ball possession,...
4 v 4 + 2 neutral players: positive transition
Simplified game to train positive transitions w...
Ball possession and search for space: 3 v 3 + 2 neutral players
Train how to lose the marker in relation to bal...
3 v 3 for Transitions
Small-sided game to improve ball possession and...
From 1 v 1 to 4 v 4
Exercise focused on quick and unpredictable sho...
Managing numerical inferiority during 2 v 2
Defensive individual tactics drill for 2 v 2 wi...
Defensive line: negative transition
How to train the defensive line to negative tra...
Defensive tactics principles
Individual and collective defensive tactics, ba...
Transition rondo
Positioning game to practice ball possession
Corner kick set plays: three in line with a dummy
Three corner kick set plays with a dummy to fre...
Quickness and shot at goal after a pass towards the cut
Exercise to train shooting, quickness and indiv...
Warm-up course focusing on running with the ball, joint mobility, and gaits
Warm-up circuit with and without the ball with ...
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