First Team
First Team
Resistance - Physical preparation
Exercise to train aerobic endurance, which is k...
Pass, overlapping run and finishing
With this exercise we train pass, overlapping r...
Small-sided Game - Double pitch
Thematic match to train defending the goal, los...
Small sided game 6 vs 6 + 4 neutral players with 2 target areas for 1 vs 1
Small sided game to develop ball possession and...
Sprinting and finishing
Exercise that trains finishing from inside the ...
4-2-3-1: Attack the space
In this exercise we practice attacking the spac...
Speed competition with finishing
Useful exercise to train speed and finishing
Ball possession and search of space - 3 against 3 + 2 neutral players
In this exercise we train players so that they ...
3 against 3 - Transition and search of depth
Useful exercise to train the search of depth an...
Cognitive dribbling, pass and finishing
In this exercise the player has to dribble base...
Piggy in the middle 3 v 1 in two squares: free the passing lanes
Positional play that trains unmarking and findi...
3 v 1 + 2: pressing from the defenders under numerical inferiority
An exercise to improve the positioning and reac...
Quickness and cognitive ability with the speed ladder
With this drill we train quickness using the sp...
Attacking movement to depth for the system 4-3-3
Tactical exercise to train attacking movements ...
RSA with the goalkeeper that dives to get the ball
Optimal exercise for the goalkeeper, useful to ...
Small-sided Game: 4 v 4 scoring on two goals
4 v 4 drill to train possession of the ball, of...
Aerobic endurance and technique: Individual technique and sprint without ball
Technique exercise with a part dedicated to con...
Conditional integrated circuit - The X
With this exercise we train various aspects of ...
Small sided game 5 against 5 - winner pass in the angle
Small sided game 5 against 5, to improve ball p...
4 against 1 - With the objective of hitting cones
Useful exercise to improve the passing techniqu...
Ball possession - The 4 areas
Ball possession game with 4 different areas for...
Functional preparation: Speed and shooting at goal
Develop speed, 1v1 situations and shooting
Positioned ball possession - The two rectangles
This exercise consists of a ball possession wit...
Warm-up circuit
Technical-motor circuit with multiple stations ...
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
