First Team
First Team
Aerobic Dribbling and Oriented Control: The Star
Aerobic resistance, quick and oriented control ...
7 V 7 For Cut Runs Behind Defense
This small-sided game improves the movements of...
Three passes, dribbling and shooting
Exercise to train pass, dribbling and shot
Pressing - Movements and Ball possession
Training diferrent pressing situation, for defe...
1 v 1: 4 corners
Useful exercise to train dribbling and defensiv...
Losing a marker and finishing
A useful drill to train positioning and counter...
Small-sided Game - Forbidden Zone
Easy game of ball possession to improve attacki...
Conditioned Game - Celtic FC
Conditioned game to improve the athletic condit...
Striking In Depth with Cut Runs - Manchester United FC
Striking the space behind the defenders and dep...
Game change - Atalanta BC
Useful exercise to improve the game change and ...
Offensive combination for 3-5-2: Cross-field pass
Offensive play proposal for 3-5-2 with a cross-...
Physical course- Chelsea FC
Useful exercise with the ball to train both agi...
Small-sided Game: Hockey
Game to improve ball control and passing with c...
Improve Aerobic Power through RSA
Improve Aerobic Power approaching the anaerobic...
1 v 2 challenge and finalization with goalkeeper
Exercise to train the reconquest and defence in...
Technical circuit - BVB Borussia Dortmund
Useful tutorial to train different soccer aspec...
Offensive combination for 4-3-3: central attacking
Offensive combination for the 4-3-3 formation w...
Small-sided Game - 3 v 3 and two objectives
3 vs 3 ball possession useful to train vertical...
Resistance - Physical preparation
Exercise to train aerobic endurance, which is k...
Pass, overlapping run and finishing
With this exercise we train pass, overlapping r...
Small-sided Game - Double pitch
Thematic match to train defending the goal, los...
Small sided game 6 vs 6 + 4 neutral players with 2 target areas for 1 vs 1
Small sided game to develop ball possession and...
Sprinting and finishing
Exercise that trains finishing from inside the ...
4-2-3-1: Attack the space
In this exercise we practice attacking the spac...







































