Under 12

Resistance - Physical preparation

Exercise to train aerobic endurance, which is k...

Athletic Training Aerobic power

1 against 1 and finishing on goal

We train 1vs1 with a defender that starts from ...

Soccer Technique 1v1

Sprinting and finishing

Exercise that trains finishing from inside the ...

Soccer Technique Crossing & Finishing

1 against 1 and shooting - "Dribbling at Speed"

Practise for younger players where we train dri...

Soccer Technique 1v1

Speed dribbling competition and ball control with a winning pass

Exercise for youth teams useful to improve drib...

Soccer Technique Running with the ball

Speed competition with finishing

Useful exercise to train speed and finishing

Soccer Technique Speed

Cognitive dribbling, pass and finishing

In this exercise the player has to dribble base...

Soccer Technique 1v1 attacking

Zig zag dribbling race and 1 v 1

Useful exercise to train ball dribbling, feints...

Soccer Technique Running with the ball

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Piggy in the middle 3 v 1 in two squares: free the passing lanes

Positional play that trains unmarking and findi...

Soccer Tactics Creating space

Small-sided Game: 4 v 4 - Dribbling and target in the mini squares

Train dribbling and passing with a fun and stim...

Soccer Tactics Receiving to turn

Aerobic power, technique and coordination

This eye-foot coordination and cognitive exerci...

Soccer Technique Running with the ball

Coerver Coaching - Change in direction and finishing

Useful exercise to train change in direction wi...

Soccer Technique Receiving to turn

Precision Passing and First Touch Warm-up

Useful exercise to improve technical aspects su...

Soccer Technique Passing

Aerobic endurance and technique: Individual technique and sprint without ball

Technique exercise with a part dedicated to con...

Soccer Technique Aerobic power

5 against 2: Training centre midfielders

Training midfielders for recovery and wide game

Soccer Tactics Possession

4 against 1 - With the objective of hitting cones

Useful exercise to improve the passing techniqu...

Soccer Technique Passing

Functional preparation: Speed and shooting at goal

Develop speed, 1v1 situations and shooting

Athletic Training Acyclic speed

Cognitive keep-away - Barcellona F.C.

Exercise used by Barcellona’s cantera to introd...

Soccer Technique Awareness

Cognitive keep-away for transitions and peripheral vision - Barcellona F.C.

Exercise used by Barcellona’s academy to introd...

Soccer Tactics Perception

Ball possession 2 vs 2 + 2 supports

Situational 2 vs 2 with two supports with the o...

Soccer Tactics Possession

Resistance and movement to the space - Real Madrid FC

Exercise that allows the training of physical r...

Athletic Training 1v1

Cognitive ability and muscle power - Twister

Useful exercise to improve players' mental reac...

Athletic Training Perception

The boogeyman: Stop the opponents

Game proposal with ball driving and finishing w...

Soccer Technique Running with the ball

Blind man's bluff

Train the speed of decision making is just as ...

Athletic Training Speed