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FOOTBALL DIGITAL TECHNOLOGIES

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TLm

Video Analysis
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Video Analysis
Soccer drills
Soccer Topics
MyCoach
Pricing
Ebooks
TLm
Videos
Support center
YouCoachApp
YouCoachApp's Handbooks
My eBooks
Quick start guide to YouCoachApp

Age Group

U4 Soccer Drills
U5 Soccer Drills
U6 Soccer Drills
U7 Soccer Drills
U8 Soccer Drills
U9 Soccer Drills
U10 Soccer Drills
U11 Soccer Drills
U12 Soccer Drills
U13 Soccer Drills
U14 Soccer Drills
U15 Soccer Drills
U16 Soccer Drills
U17 Soccer Drills
U18 Soccer Drills
U19 Soccer Drills
U20 Soccer Drills
U21 Soccer Drills
First Team Soccer Drills

Drill Type

Fun Soccer Drills
Soccer Dribbling Drills
Soccer Conditioning Drills
Soccer Finishing Drills
Soccer Heading Drills
Soccer Passing Drills
Soccer Possession Drills
Soccer Receiving Drills
Soccer Shooting Drills
Soccer Defending Drills
Soccer Attacking Drills
Soccer Goalkeeping Drills
Soccer Warm-up Drills
Indoor Soccer Drills
Soccer Drills Videos

First team Soccer Drills

Pass

Sequence of passes: depth and support

Pass - Passing sequence with rotation movements and depth attack by players

3 versus 2

Conquer field: 3 v 2

3 versus 2 - 3 v 2 numerical superiority situation for driving the ball in the end zone with transitions

Show All

U23 Soccer Drills

Depth

Rondo 4 vs 2: Striker gets away from marker

Depth - Preparatory drill for the seek of depth through striker's cuts

Pressing

Pressing and preventing counterattack - Barcelona FC

Pressing - Simplified game to train pressing and prevent counterattack

Show All

U21 Soccer Drills

Oriented control

1 v 1 in pursuit

Oriented control - Situational exercise with slalom, 1 v 1 and finishing on goal

Positioning

3 v 2 with forward’s cut

Positioning - 3 v 2 situation with defensive movement and “open” ball handling by defenders and work on cutting movement and attacking depth for forwards

Show All

U20 Soccer Drills

Possession

8 v 8 ball possession plus 3 neutral players

Possession - Conditioned game to train ball possession and cognitive skills in numerical superiority situation

2v1

Lateral 2 v 1 situation: countermovements and body positioning of the defender

2v1 - Lateral 2 v 1 situation that allows to focus on the timing and unmarking movements of the wing

Show All

U19 Soccer Drills

Strength

Building strenght in the youth sector

Strength - How to build strength under natural load in young people with the ball by combining technique and conditioning activities

Passing

Quick diagonal passes

Passing - Technical circuit to improve quick combinations between players

Show All

U18 Soccer Drills

Possession

Ball possession 4 v 4 + 3 - Manchester City FC

Possession - Simplified game with numerical superiority to train ball possession

Depth

4-3-3: outside two-player combination and finalization

Depth - Offensive combination for attacking depth with a 2 v 1 on the opposing full-back

Show All

U17 Soccer Drills

Ball possession

Ball possession and depth - Ajax AFC

Ball possession - Exercise to improve ball possession and in-depth passing from the Dutch Academy

Passing

Passing and receiving: build-up by roles

Passing - Passing sequences and movements to train the timing of movements and unmarking

Show All

U16 Soccer Drills

Depth

6 v 6 thematic match scoring in the end zone

Depth - 6 v 6 tactical match with field divided into two horizontal zones

Corner kick

Corner kick in favor with short play

Corner kick - Build-up from a corner kick with short play and subsequent block to free the player that shoots from outside the area

Show All

U15 Soccer Drills

Peripheral vision

Cognitive skills - Barcelona FC

Peripheral vision - Train peripheral vision with an exercise suitable for each age group of the youth academy

Passing

Warm-up with passing sequences and conclusion

Passing - Warm-up exercise with passing sequences and final shot on goal

Show All

U14 Soccer Drills

1v1

Rondo 3 v 1 plus 1 v 1 for finalization

1v1 - Rondo 3 v 1, plus 1 v 1 situation on the lateral band for crossing into the box and finishing on goal

Possession

7 v 4 thematic match with build-ups from the back for finishing on goal

Possession - Thematic match of defenders and midfielders against offensive players to build the play with finishing on goal and transitions

Show All

U13 Soccer Drills

Passing

Analytical exercise for ball transmission sequences plus 1 v 1

Passing - Four-player passing sequences with triangulations and final 1 v 1 situation with precision shot or ball driving

Anaerobic lactic

Small-Sided Game in offensive superiority

Anaerobic lactic - SSG to be offered in multiple age groups by applying due consideration (number of sets and repetitions, size of the field, number of players, increased attention to joint mobility and endurance)

Show All

U12 Soccer Drills

Running with the ball

Robin Hood: driving the ball at speed - Ajax AFC

Running with the ball - Driving the ball at speed with fun elements for players

Creating space

Conditioned game: insertion

Creating space - Conditioned game to improve space and insertion time

Show All

U11 Soccer Drills

Strength

Push and attack

Strength - Exercise to build strength for player's muscle growth

Endurance

Mini rugby

Endurance - Exercise to develop children's speed and agility

Show All

U10 Soccer Drills

Mobility

Pinball

Mobility - In this popular game you train motor skills, strength, mobility and endurance that will affect the growth of the soccer player

Education

Introduction to bio-banding and its scientific basis

Education - What is bio-banding? What is the theoretical basis of bio-banding? How do we identify the stages of growth in soccer players? Let's find that out in this article.

Show All

U9 Soccer Drills

Dribbling

Dribbling in different size spaces

Dribbling - Improve dribbling and close control in spaces of different sizes

Shooting

Competition of shots on goal

Shooting - Team challenge on shots on goal with different types of stops and ball control

Show All

U8 Soccer Drills

Basic motor skills

Motor-cognitive circuit with 1 v 1 challenge

Basic motor skills - Motor station with cognitive inputs to train speed and speed of processing in 1 v 1

Passing

Technical warm-up - Peripheral vision, passing and running with the ball

Passing - Improve players' technique by also stimulating peripheral vision

Show All

U7 Soccer Drills

Shielding the ball

Receiving and defending the ball

Shielding the ball - 1 v 1 situations

1v1

Quick 1 v 1 with shot on goal

1v1 - Practice for fast ball driving and goal shooting with 1 v 1 situation (attack and defend)

Show All

U6 Soccer Drills

Dribbling

Running with the ball performing feints and shooting at goal

Dribbling - Ball control with dribbling and shooting trying a running technique

Passing

Basics of one-touch passing - Atalanta Calcio

Passing - Building the foundation for proper one-touch triangulation

Show All

U5 Soccer Drills

Running with the ball

Ball control: Observe and occupy spaces

Running with the ball - Exercise running with the ball and controlling it with differentiation and orientation skills

2v2

2 v 2: Get out of high press and attack quickly

2v2 - 2 v 2 game situation with defender's high pressing for ball recovery

Show All

U4 Soccer Drills

Running with the ball

Basic motor skills and cognitive: The spoils

Running with the ball - Cognitive drill with the ball for Youth Academies

Running with the ball

Game: Numbered squares corner

Running with the ball - Game proposal for basic activity to train carrying the ball inside a square

Show All

Soccer Topics

Futsal
Soccer Tactics
Soccer Technique
Soccer Psychology
Soccer Athletic Training
Youth Soccer
Set pieces
Video Analysis
Combination play
Nutrition and Diet
Physiotherapy
Soccer positions

Futsal

Passing

Decision making ability: under pressure passes

Passing - Exercise to train quick decision making under pressure

Education

The importance of intellectual stimulations

Education - Raise a "thinking player" thanks to many stimuli offered by futsal playing situations

Show All

Soccer Tactics

Tactical

YouCoachApp: the session planning software for your coaching philosophy

Tactical - YouCoachApp helps every soccer coach in the organization of the seasonal and weekly planning. Let’s see how you can use it to respect the season-plan provided by the U.S. Soccer Curriculum and how can you customize it

Creating space

Receiving behind the opponent's back - Marcelo Bielsa

Creating space - Analytical drill by Marcelo Bielsa to train the forward to lure the opponent out of their zone and then exploit the space created

Show All

Soccer Technique

Passing

Quick diagonal passes

Passing - Technical circuit to improve quick combinations between players

Passing

Combination of out-in-out passes - Diego Pablo Simeone

Passing - Diego Pablo Simeone's exercise: sequence of ball passing with combination of passes between several players

Show All

Youth Soccer

Anaerobic lactic

Small-Sided Game in offensive superiority

Mobility

Pinball

Mobility - In this popular game you train motor skills, strength, mobility and endurance that will affect the growth of the soccer player

Show All

Psychology

Education

Attention: Is it my problem?

Education - Kids are often labeled as energetic, rowdy, distracted when in reality the problem could be the way we communicate and manage practices

Education

Effective communication between the coach and the team: Obstacles and strategies to promote a constructive dialogue - Part 1

Education - Communication between the coach and the team is not a spontaneous process, it requires the right approach and constant effort

Show All

Athletic Training

Education

Introduction to bio-banding and its scientific basis

Education - What is bio-banding? What is the theoretical basis of bio-banding? How do we identify the stages of growth in soccer players? Let's find that out in this article.

Mobility

Free warm-up

Mobility - Warm-up without the ball

Show All

Nutrition

Are food supplements useful? When and how to use them

Nutrition - Is it necessary to use food supplements in sports? Let's dive into this increasingly popular topic

Nutrition

Nutritional Strategies In Half Time

Nutrition - What foods are recommended to obtain a good performance in the second half? The nutritionist’s advice

Show All

Physiotherapy

Education

Muscle cramps: What they are and what to do when they occur

Education - Cramps are quite frequent on soccer fields and affect both professional and amateur players: why do they occur and how can you deal with them?

Education

Skeletal muscle tissue: what is it and how does it work?

Education - This brief text describes the striated skeletal muscle, i.e., the muscle that permits movement!

Show All

Combination play

Attacking Principles

4-3-3 - Attacking development to shooting

Attacking Principles - Combination proposal to get to shooting after a rejection by an opponent defender

Playing out from the back

Game construction for 4-3-3 system: Holding Midfielder free to play and Side Midfielder centralizing

Playing out from the back - Game construction proposal for 4-3-3 system with Holding Midfielder free to play and Internal Midfielder's insertion

Show All

Video Analysis

Match Analysis

The importance of marking in the defensive phase

Match Analysis - The Chukwueze-Zalewski case in AC Milan vs FC Inter match

Match Analysis

Leicester vs Tottenham: a tactical analysis

Match Analysis - How Leicester capitalized on Tottenham’s defensive lapses and dynamic transitions to create offensive threats

Show All

Free kicks

Corner kick

Corner kick in favor with short play

Corner kick - Build-up from a corner kick with short play and subsequent block to free the player that shoots from outside the area

Indirect free kick

Lateral free kick: long ball on the second post

Indirect free kick - Game plan for lateral free kick with zone defense

Show All

The goalkeeper zone

Goalkeeping

Ball possession with passback to the goalkeeper

Goalkeeping - Exercise about possession with the objective of passing to goalkeeper, who defends their area learning to participate actively in the game with teammates

Show All

Stagioni complete

Categorías de fútbol por edades

Escuela de fútbol
Pre-benjamín
Benjamín
Alevín
Infantil
Cadete
Juvenil
Primer equipo

Columnas

Ejercicios tècnica fùtbol
Ejercicios tàctica fùtbol
Fútbol base
Calentamiento fútbol
Ejercicios de coordinación fútbol
Ejercicios de finalización fútbol
Ejercicios de pase fùtbol
Ejercicios de velocidad fùtbol
Ejercicios fùtbol sala
Ejercicios 4-3-3 fùtbol
Ejercicios 3-5-2 fùtbol
Ejercicios 4-4-2 fùtbol
Ejercicios conducción de balón
Ejercicios desmarque fùtbol
Ejercicios posesiòn de balòn fùtbol

First team Soccer Drills

Pass

Sequence of passes: depth and support

Pass - Passing sequence with rotation movements and depth attack by players

3 versus 2

Conquer field: 3 v 2

3 versus 2 - 3 v 2 numerical superiority situation for driving the ball in the end zone with transitions

Show All

U23 Soccer Drills

Depth

Rondo 4 vs 2: Striker gets away from marker

Depth - Preparatory drill for the seek of depth through striker's cuts

Pressing

Pressing and preventing counterattack - Barcelona FC

Pressing - Simplified game to train pressing and prevent counterattack

Show All

U21 Soccer Drills

Oriented control

1 v 1 in pursuit

Oriented control - Situational exercise with slalom, 1 v 1 and finishing on goal

Positioning

3 v 2 with forward’s cut

Positioning - 3 v 2 situation with defensive movement and “open” ball handling by defenders and work on cutting movement and attacking depth for forwards

Show All

U20 Soccer Drills

Possession

8 v 8 ball possession plus 3 neutral players

Possession - Conditioned game to train ball possession and cognitive skills in numerical superiority situation

2v1

Lateral 2 v 1 situation: countermovements and body positioning of the defender

2v1 - Lateral 2 v 1 situation that allows to focus on the timing and unmarking movements of the wing

Show All

U19 Soccer Drills

Strength

Building strenght in the youth sector

Strength - How to build strength under natural load in young people with the ball by combining technique and conditioning activities

Passing

Quick diagonal passes

Passing - Technical circuit to improve quick combinations between players

Show All

U18 Soccer Drills

Possession

Ball possession 4 v 4 + 3 - Manchester City FC

Possession - Simplified game with numerical superiority to train ball possession

Depth

4-3-3: outside two-player combination and finalization

Depth - Offensive combination for attacking depth with a 2 v 1 on the opposing full-back

Show All

U17 Soccer Drills

Ball possession

Ball possession and depth - Ajax AFC

Ball possession - Exercise to improve ball possession and in-depth passing from the Dutch Academy

Passing

Passing and receiving: build-up by roles

Passing - Passing sequences and movements to train the timing of movements and unmarking

Show All

U16 Soccer Drills

Depth

6 v 6 thematic match scoring in the end zone

Depth - 6 v 6 tactical match with field divided into two horizontal zones

Corner kick

Corner kick in favor with short play

Corner kick - Build-up from a corner kick with short play and subsequent block to free the player that shoots from outside the area

Show All

U15 Soccer Drills

Peripheral vision

Cognitive skills - Barcelona FC

Peripheral vision - Train peripheral vision with an exercise suitable for each age group of the youth academy

Passing

Warm-up with passing sequences and conclusion

Passing - Warm-up exercise with passing sequences and final shot on goal

Show All

U14 Soccer Drills

1v1

Rondo 3 v 1 plus 1 v 1 for finalization

1v1 - Rondo 3 v 1, plus 1 v 1 situation on the lateral band for crossing into the box and finishing on goal

Possession

7 v 4 thematic match with build-ups from the back for finishing on goal

Possession - Thematic match of defenders and midfielders against offensive players to build the play with finishing on goal and transitions

Show All

U13 Soccer Drills

Passing

Analytical exercise for ball transmission sequences plus 1 v 1

Passing - Four-player passing sequences with triangulations and final 1 v 1 situation with precision shot or ball driving

Anaerobic lactic

Small-Sided Game in offensive superiority

Show All

U12 Soccer Drills

Running with the ball

Robin Hood: driving the ball at speed - Ajax AFC

Running with the ball - Driving the ball at speed with fun elements for players

Creating space

Conditioned game: insertion

Creating space - Conditioned game to improve space and insertion time

Show All

U11 Soccer Drills

Strength

Push and attack

Strength - Exercise to build strength for player's muscle growth

Endurance

Mini rugby

Endurance - Exercise to develop children's speed and agility

Show All

U10 Soccer Drills

Mobility

Pinball

Mobility - In this popular game you train motor skills, strength, mobility and endurance that will affect the growth of the soccer player

Education

Introduction to bio-banding and its scientific basis

Education - What is bio-banding? What is the theoretical basis of bio-banding? How do we identify the stages of growth in soccer players? Let's find that out in this article.

Show All

U9 Soccer Drills

Dribbling

Dribbling in different size spaces

Dribbling - Improve dribbling and close control in spaces of different sizes

Shooting

Competition of shots on goal

Shooting - Team challenge on shots on goal with different types of stops and ball control

Show All

U8 Soccer Drills

Basic motor skills

Motor-cognitive circuit with 1 v 1 challenge

Basic motor skills - Motor station with cognitive inputs to train speed and speed of processing in 1 v 1

Passing

Technical warm-up - Peripheral vision, passing and running with the ball

Passing - Improve players' technique by also stimulating peripheral vision

Show All

U7 Soccer Drills

Shielding the ball

Receiving and defending the ball

Shielding the ball - 1 v 1 situations

1v1

Quick 1 v 1 with shot on goal

1v1 - Practice for fast ball driving and goal shooting with 1 v 1 situation (attack and defend)

Show All

U6 Soccer Drills

Dribbling

Running with the ball performing feints and shooting at goal

Dribbling - Ball control with dribbling and shooting trying a running technique

Passing

Basics of one-touch passing - Atalanta Calcio

Passing - Building the foundation for proper one-touch triangulation

Show All

U5 Soccer Drills

Running with the ball

Ball control: Observe and occupy spaces

Running with the ball - Exercise running with the ball and controlling it with differentiation and orientation skills

2v2

2 v 2: Get out of high press and attack quickly

2v2 - 2 v 2 game situation with defender's high pressing for ball recovery

Show All

U4 Soccer Drills

Running with the ball

Basic motor skills and cognitive: The spoils

Running with the ball - Cognitive drill with the ball for Youth Academies

Running with the ball

Game: Numbered squares corner

Running with the ball - Game proposal for basic activity to train carrying the ball inside a square

Show All

U12 Soccer Drills

Soccer Tactics

2 vs 1 - Arsenal FC

2v1 - Useful exercise with ball to train both the defensive and offensive phase
Soccer Tactics

4 vs. 4 Tactical: Striker Over The Line

Exercise for youngsters training the striker insertions and the 1 vs. 1 with the goalkeeper
Soccer Technique

World Cup - World Cup pass

Passing - Ideal competition game for beginners, which focuses on improving the technical skill of pass