U12 Soccer Drills
-
Soccer Technique
Sequence of passes: depth and support
Passing - Passing sequence with rotation movements and depth attack by players -
Soccer Technique
Cognitive skills - Barcelona FC
Peripheral vision - Train peripheral vision with an exercise suitable for each age group of the youth academy -
Soccer Technique
Passing and receiving: build-up by roles
Passing - Passing sequences and movements to train the timing of movements and unmarking -
Soccer Technique
Robin Hood: driving the ball at speed - Ajax AFC
Running with the ball - Driving the ball at speed with fun elements for players -
Soccer Tactics
Conditioned game: insertion
Creating space - Conditioned game to improve space and insertion time -
Soccer Tactics
Thematic match: attacking depth quickly
Depth - Thematic match with restarts, fast transitions, quick verticalizations to attack opponent's goal -
Soccer Technique
Quick diagonal passes
Passing - Technical circuit to improve quick combinations between players -
Soccer Technique
Analytical exercise for ball transmission sequences plus 1 v 1
Passing - Four-player passing sequences with triangulations and final 1 v 1 situation with precision shot or ball driving -
Athletic Training
Small-Sided Game in offensive superiority
Anaerobic lactic - SSG to be offered in multiple age groups by applying due consideration (number of sets and repetitions, size of the field, number of players, increased attention to joint mobility and endurance) -
Athletic Training
Push and attack
Strength - Exercise to build strength for player's muscle growth



































































