Under 15

Under 15

Muscle Building with Bodyweight Circuit Training

A circuit designed to improve strength and coor...
Athletic Training Strength endurance

Attacking action with shot at goal and final 2 v 2

Situational exercise for finishing on goal with...
Soccer Tactics 2v2

Conditioned game: quick build-up for conclusion

A game designed to practice quick actions for f...
Soccer Technique Shooting

Cover and penetrating pass - Mental and physical preparation

4 v 4 ball possession with quick transmission a...
Soccer Tactics Creating space

Passes between defenders with a final 2 v 2 situation

Defensive ball movement with overlapping runs, ...
Soccer Tactics Passing

Use the goalkeeper

Small-sided Game to practice build-up play from...
Soccer Tactics Playing out from the back

Simplified play for a low, close-range shot

A thematic match featuring close-range finishing
Soccer Tactics Shooting

Themed match: two courts with a central goal

Themed match on a playing field divided into tw...
Soccer Tactics Switching play

Deep

Ball possession using the principles of interva...
Athletic Training Aerobic power

Analytical exercise for ball transmission sequences plus 1 v 1

Four-player passing sequences with triangulatio...
Soccer Technique Passing

Circuit for finishing on goal

Passing circuit with final shot on goal
Soccer Technique Shooting

Conditioned match: headers

Conditioned game that trains headers alternated...
Soccer Technique Heading

Thomas Tuchel's Passing Hexagon - Bayern Munich FC

Ball passing sequence with combination between ...
Soccer Technique Passing

Technical drill for passing, receiving, dribbling, and finishing

Technical circuit in the shape of a diamond des...
Soccer Technique Creating space

Passing and receiving: build-up by roles

Passing sequences and movements to train the ti...
Soccer Technique Passing

Warm-up with passing sequences and conclusion

Warm-up exercise with passing sequences and fin...
Soccer Technique Passing

Quick diagonal passes

Technical circuit to improve quick combinations...
Soccer Technique Passing

Double rectangle: Exit build-up zone for a 1 vs 1 inside finishing zone

Drill to train the tactical movement of buildin...
Soccer Tactics 1v1 Defending

Kick and defend: running with the ball, dribbling and finishing

Exercise that trains ball driving, 1 v 1 and go...
Soccer Technique 1v1

Quick 1 v 1 with shot on goal

Practice for fast ball driving and goal shootin...
Soccer Tactics 1v1

Conditioned game on three zones

Conditioned game with the field divided into th...
Soccer Tactics Combination play

9 v 9 situational game

Situational game to train players to create num...
Soccer Tactics Attacking Principles

4 v 4 Small-sided Game - Manchester United

Train positioning and losing your marker in ord...
Soccer Tactics 4v4

Simplified situation: Countermovement and shot on goal

A situational drill that focuses on countermove...
Soccer Tactics Creating space
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