U15 Soccer Drills

Warm up - Exercise to be done during pre-match warm-up to increase players’ focus, useful for dealing with subsequent activities

Peripheral vision - Used by the Barcelona cantera as an introduction to concepts such as free-space perception, activation of a response based on a stimulus, and peripheral vision

Shooting - Thematic match to improve shooting accuracy and speed in finding the goal

Playing out from the back - Exercise to train build-up from the back while avoiding 2-man pressure

Anaerobic alactic - Small-sided game integrated into a session with the aim of lactacid conditioning

Creating space - Situational game to train playing in numerical superiority by exploiting width

Possession - Maintain possession of the ball in situations of numerical superiority by encouraging pressing situations

Passing - The exercise improves ball circulation under pressure and free space management

Switch play - Exercise that develops situations for the switch of play

3v2 - Small-sided Game 3 v 2 within a square and subsequent 1 v 1 for finishing