Under 21

Exchange ball with a teammate and shoot at goal

Useful drill to train finishing shots after a q...

Soccer Technique Shooting

3 vs 1 + 2: put pressure when outnumbered

Train players to defend outnumbered in order to...

Soccer Tactics Press

Technical activation: Pass, one-two and position change

Useful drill to train quick ball transmission b...

Soccer Technique Passing

4 vs 4: Build-up from the back

Small-sided Game to train how to lose a marker ...

Soccer Tactics Playing out from the back

Simplified Situation - Functional 3 v 1 in the defensive zone

Simplified situation that is functional to trai...

Soccer Tactics 3v1

1 vs 1 with five balls

1 vs 1 drill with five balls to improve reactio...

Soccer Technique 1v1

5 vs 2: Rondo - Barcelona FC

This drill was introduced by Johan Cruiff to tr...

Soccer Tactics Possession

Cover and penetrating pass - Mental and physical preparation

4 v 4 ball possession with quick transmission a...

Soccer Tactics Creating space

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Decision making ability: under pressure passes

Exercise to train quick decision making under p...

Soccer Technique Passing

4 v 2 within zones + insertions for the 4-2-3-1 system - F.C. Bayern Monaco

4 v 2 power play situation inside two zones to ...

Soccer Tactics 4v2

Ball possession and 1 vs 1

This drill trains players' ability to create a ...

Soccer Tactics Finishing in the final third

Quick attacking combinations - F.C. Chelsea

Attacking exercise to train the right movements...

Soccer Tactics Depth

Fixed pairs ball possession

Ball possession with fixed pairs and man-to-man...

Soccer Tactics Possession

Technical and coordinative circuit: two triangles

Coordinative circuit with three stations to imp...

Soccer Technique Technical

Progression: exercises on a 30x30 meters square

Progressive exercises on a 30x30 meters square ...

Soccer Tactics Transition

Ball possession 4 vs 4 + 4 with shoot at 4 small goals

Small-sided game 4 vs 4 + 4 with the objective ...

Soccer Technique Possession

Resistance workout: The spiral

Aerobic workout to improve physical condition a...

Athletic Training Aerobic power

Ball possession 4 vs 2

Exercise to improve lactic acid clearing rate a...

Athletic Training Anaerobic lactic

Different headers: shoot, pass and clear

An exercise to train heading with different com...

Soccer Technique Heading

2 vs 2 and 1 vs 1: technical circuits and shoot at goal

Simultaneous situations of 2 vs 1 and 1 vs 1 fo...

Soccer Technique 1v1

2 vs 2 with double circuit and shoot at goal

2 vs 2 drill to shoot at goal: defenders' posit...

Soccer Tactics 2v2

Small-Sided Game: 4 vs 4 + Player-Base

Improving possession and intercepting the ball

Soccer Tactics Creating space

Conditioned game 1 v 1

Conditioned game to train dribbling and tackle ...

Soccer Technique 1v1

Game in four squares

Work on ball possession with a fun and stimulat...

Soccer Tactics Possession