Under 21
Under 21
Small-sided Game: The pentagon
Improve high-intensity technique by training re...
Creating space and shooting
A useful drill to train positioning and counter...
4 v 4 in six zones
A situational drill to train body positioning, ...
4 v 2 inside two triangles
4 v 2 rondo to train ball possession
Threaded pass - Exercise to train movement in depth
Train in depth attack to finish on goal during ...
Circuit for technical and coordination development
A mix of exercises that is useful to combine te...
Circuit Training with shot on goal
1 vs 1 situation with shot on goal after a circ...
4-4-2 Attacking phase: Switch play
Tactical drill to improve the team's movements ...
Goal setting: The most efficient and lasting motivation
Motivation in soccer is the psychological eleme...
Locus of control: Use success and failure to obtain benefits
Benefit from player's subjective perception of ...
Alternating passes
Technical exercise to improve passing and recei...
5 v 5 match + 4 neutral players with shooting zones
5 v 5 conditioned game with the support of two ...
Exchange ball with a teammate and shoot at goal
Useful drill to train finishing shots after a q...
3 vs 1 + 2: put pressure when outnumbered
Train players to defend outnumbered in order to...
Technical activation: Pass, one-two and position change
Useful drill to train quick ball transmission b...
4 vs 4: Build-up from the back
Small-sided Game to train how to lose a marker ...
Simplified Situation - Functional 3 v 1 in the defensive zone
Simplified situation that is functional to trai...
1 vs 1 with five balls
1 vs 1 drill with five balls to improve reactio...
5 vs 2: Rondo - Barcelona FC
This drill was introduced by Johan Cruiff to tr...
Decision making ability: under pressure passes
Exercise to train quick decision making under p...
4 v 2 within zones + insertions for the 4-2-3-1 system - F.C. Bayern Monaco
4 v 2 power play situation inside two zones to ...
Ball possession and 1 vs 1
This drill trains players' ability to create a ...
Quick attacking combinations - F.C. Chelsea
Attacking exercise to train the right movements...
Fixed pairs ball possession
Ball possession with fixed pairs and man-to-man...
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Flexible plans, designed to elevate every aspect of your training journey.
