Sprints over 30, 40, and 50 meters
Pre-game warm-up with strides over increasing distances
Goal:
Equipment
- 3 markers
Preparation
- Playing Area: 20x50 meters / 22x55 yds
- Players: 10
- Duration: 2 minutes
- Series: 1
Secondary Objectives
Aerobic power, Endurance, Aerobic power, Aerobic endurance, Speed endurance, Warm up
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