Equipment
- Markers
- 5 vests
- 2 goals
- Balls
Preparation
- Playing area: 30x40 meters
- Players: 10 + 2 goalkeepers
- Duration: 12 minutes
- Series: 2 series of 5 minutes interspersed with 2 minutes of passive recovery
Summary
With this exercise the players learn the right movements on the field for both the defensive and the offensive phasesSecondary Objectives
Creating space, Possession, Passing, Shooting, Body shape, Outside back, Winger, Pass, Shooting, Goal defense, Creating width and depth, Ball possession
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