Equipment
- 4 poles
- 1 ball
Preparation
- Playing area: 10x10 meters / 11x11 yd
- Players: 12
- Duration: 18 minutes
- Series: 3 series of 5 minutes with 1 minute of passive recovery inbetween
Summary
Exercise to train quick decision making under pressureSecondary Objectives
Press, Reaction time, Coordination, Awareness, Decision - determination, Adapting, Anticipation, Visual perception, Vestibular information, Peripheral vision, Cognitive, First touch, Oriented control, Pass, Cognitive, Decision making, Pressure
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