Situational exercise - the "defensive rubber band" | YouCoach

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Situational exercise - the "defensive rubber band"

Goal:

Equipment

18 markers
12 cones
8 vests (4 per color)
1 goal
Balls

Preparation

Playing area: 90x60 meters / 98x65 yds
Players: 12 + 1 goalkeeper
Duration: 20 minutes

Situational exercise - the "defensive rubber band"

Summary

This situational exercise uses the "defensive rubber band" principles. The drill trains defensive backline and goal defense

Secondary Objectives

Running with the ball, Crossing & Finishing, Body shape, Intercepting, Awareness, Defender, Center back, Outside back, Peripheral vision, Goal defense, Defender, Center back, Outside back, Movement, Contraction and expansion of defensive line, Defending a cross

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