Athletic Training
Athletic Training
Physical circuit training - The Square
Exercise to train speed, quickness and cognitiv...
Speed and agility - Juventus FC
Speed and agility in the change of direction
Aerobic ball possession 4+2 vs 2 in the square with supports
Ball possession in a reduced space to train phy...
Aerobic Exercise: Cones - Juventus FC
Improve aerobic resistance, passing precision a...
Technical conditioning warm-up
A warm-up course with technical and motor compo...
11 vs 11 on half field. The athletic point of view
A personal analysis of a 11 vs 11 game on half ...
Intensity: a fundamental parameter in training
The ability to maintain high levels of physical...
Training agility, speed and shooting
Circuit training specific for agility, speed an...
Physical Course - The Hexagon
Athletic training including cognitive stimulation
Ball possession: From 4 vs 1 to 4 vs 4
Small sided game of ball possession to train la...
Motor circuit training to train speed development
A circuit used during preparation to train spee...
Aerobic possession grids
An intense ball possession inside ristricted pl...
Circuit for physical training: increasing strength
Exercise to improve aerobic resistance and deve...
Speed and pass - Chelsea FC
Technical motor circuit to train speed and pass
Passing and Resistance Training - FC Bayern Monaco
Training players in moving clear the passing li...
Physical circuit - Speed with cross pass and shooting at goal - Barcelona FC
Physical circuit from Barcelona FC, useful to t...
Strength circuit - Barcelona FC
Directly from Barcelona FC, this exercise propo...
Coordinative training circuit with 4 stations
Circuit to train coordination in soccer for dif...
Physical Circuit Training for athletic resistance
Athletic circuit with multiple steps to increas...
Functional training: ball possession, quickness and shooting
4 v 2 simplified situations to improve quicknes...
Cognitive and physical circuit: Changing Targets
Exercise with several variants for cognitive ac...
4 vs 4 - Technical tactical warm-up
Warm-up to train several tactical, technical an...
Speed and Cognitive Processing – 4 cones
Physical and cognitive speed applied to improv...
Speed and cognitive activation - 8 cones
How to train sprinting at speed with cognitive ...
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Flexible plans, designed to elevate every aspect of your training journey.
