Interval Training Circuit for Aerobic and Anaerobic Resistance - FC Barcelona
Goal:
Equipment
- 6 cones
- 4 markers
- 4 low hurdles
- 2 poles
- 2 mats
- Nylon band
- Two 5-kg dumbbells (or a 10-kg barbell)
Preparation
- Playing area: Half field
- Players: 18
- Duration: 25 minutes
- Series: 5 of 3 minutes each with 2 minutes and 30 seconds of recovery between sets
Summary
Exercise to improve strength, resistance and speed.Secondary Objectives
Strength, Endurance, Coordination, Balance, Agility, Coordination skills, Vestibular information, Aerobic power, Speed
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