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Speed and agility - Juventus FC

Speed and agility in the change of direction

Goal:

Athletic Training

Equipment

8 cones

Preparation

Playing area: 20 x 25 yards
Players: groups of 4
Duration: 8 minutes

Speed and agility - Juventus FC

Secondary Objectives

Acceleration, Speed endurance, Coordination, Agility, Speed endurance, RSA (Repeated Sprint Ability), Explosive strength, Speed, Braking technique, Acceleration technique, Backwards running, Accelerating run, Stop start running

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