Equipment
- Markers
- Balls
- 2 vests
- 1 goal
Preparation
- Playing Area: 40x30 meters / 44x33 yards
- Players: at least 5 + 1 goalkeeper
- Duration: 22 minutes
- Series: 2 of 10 minutes each with 2 minutes of recovery in between
Summary
Improve direct front-lateral-dorsal tackle for the defender and dribbling plus shooting at goal for the attackerSecondary Objectives
Press, 1v1, Dribbling, Shooting, 1v1 attacking, 1v1 Defending, Body shape, Dribbling with feints, Dribbling protecting the ball, Front (block) tackle, Tackle side on, Tackle from behind, Feints and tricks, Receiving and shielding of the ball, Shooting, Positioning, Marking, Tackling, 1 versus 1, Body positioning, Straighten, Feet positioning, Pressure, Marking up in anticipation, Read the intentions
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
