Ball possession with goal - Juventus FC
With this exercise we train ball possession through a match in which 2 flex players create a numerical superiority
Goal:
Equipment
- Enough markers to delimit the pitch
- Balls
- 6 vests (Example: 4 red and 2 green)
Preparation
- Playing area: 20x25 meters
- Players: 10
- Running time: 14 minutes
- Series: 2 series of 6 minutes with a 2 minutes pause of passive recovery
Summary
Directly from the Vecchia Signora workouts, a ball possession with objectives that allow the team to improve circulation and movement of players
Secondary Objectives
Creating space, Passing, Intercepting, Feints and tricks, Losing your marker, Pass, Intercepting, Ball possession
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