Equipment
- Enough markers to delimit the pitch
- Balls
- 6 vests (Example: 4 red and 2 green)
Preparation
- Playing area: 20x25 meters
- Players: 10
- Running time: 14 minutes
- Series: 2 series of 6 minutes with a 2 minutes pause of passive recovery
Summary
Directly from the Vecchia Signora workouts, a ball possession with objectives that allow the team to improve circulation and movement of playersSecondary Objectives
Creating space, Passing, Intercepting, Feints and tricks, Losing your marker, Pass, Intercepting, Ball possession
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