3v3 + 3: possession in numerical superiority and equality
Maintain ball possession in numerical superiority situations while promoting pressure situations
Goal:
Equipment
- 8 markers
- 3 vests
- Balls
Preparation
- Playing area: 15x20 meters /17x21 yds
- Players: 9
- Duration: 21 minutes
- Number of sets: 3 of 5 minutes with 2 minutes of recovery after each set
Secondary Objectives
Creating space, Support, Width, Transition, Press, Passing, Receiving to turn, Body shape, Intercepting, Mobility, Read the intentions
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
