Technical-Motor Activation Circuit
Warm-up circuit with technical and physical components
Goal:
Equipment
- 8 cones
- 1 marker
- 4 hoops
- 1 agility ladder
- 3 poles
- 6 low hurdles
- Balls
Preparation
- Playing Area: 20x20 meters / 22x22 yds
- Players: 5+
- Duration: 12 minutes
- Series: 3 of 2'30'' with 1'30'' of recovery between sets
Summary
Warm-up circuit with technical and physical components
Secondary Objectives
Passing, Running with the ball, Ball control, Receiving to turn, Acyclic speed, Balance, Agility, Coordination skills, Proprioceptive informations, Space-time differentiation, Balance, Ability to pace, Quickness, Agility, Oriented control, Dribbling, Dribbling with changes in direction, Ball control, Pass, Warm up
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