Equipment
- 4 markers
- 16 stakes (8 per color)
- Balls
Preparation
- Playing Area: 15x25 metres / 16x27 yd
- Players: 12
- Duration: 10 minutes
- Series: 3 of 2 minutes each with 1 minute of passive recovery inbetween
Summary
Psychokinetic drill which combines visual stimulation (colors) and high speed ball control
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