Agility
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Soccer Technique
Finalization with direct shot and cross pass shot with two balls
Shooting - Three-player passing sequences with two balls -
Athletic Training
Free warm-up
Mobility - Warm-up without the ball -
Soccer Technique
Cognitive run with two balls
Perception - Drill for coordination and cognitive skills to be used in warm-up as well -
Soccer Technique
Combination skills and 1 v 1 for shooting on goal
Coordination - Technical-coordination circuit to develop combination and pairing skills with 1 v 1 situation for shooting at goal -
Soccer Technique
Freeing the passing lanes
Passing - Passing and receiving technical circuit to improve two-players combinations -
Athletic Training
Cognitive challenge - AFC Ajax
Awareness - Competitive cognitive exercise with subsequent finalization on goal -
Soccer Technique
Exchange ball with a teammate and shoot at goal
Shooting - Useful drill to train finishing shots after a quick change of direction -
Athletic Training
Resistance workout: The spiral
Aerobic power - Aerobic workout to improve physical condition and players' aerobic resistance -
Soccer Technique
Different headers: shoot, pass and clear
Heading - An exercise to train heading with different commands -
Athletic Training
Specific integrated strength
Strength - Technical circuit for strength, stability and equilibrium