Aerobic ball possession 4+2 vs 2 in the square with supports
Goal:
Equipment
- 4 markers
- Balls
- 6 vests (3 red and 3 green)
Preparation
- Playing area: 12x12 meters
- Players: 8
- Duration: 20 minutes
- Series: 8 rounds of 2 minutes (1 minute of passive recovery every 2 rounds)
Summary
Ball possession in a reduced square, to work on physical training with situations of numerical inferioritySecondary Objectives
Creating space, Possession, Transition, Press, Passing, Receiving to turn, Intercepting, Tackling, Endurance, Anaerobic alactic, Awareness, Peripheral vision, Endurance, Aerobic capacity, Aerobic endurance, Pass, Oriented control, Losing your marker, Intercepting, Tackling, Mobility, Possession triangles, Ball possession, Pressure, Transitions
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