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Speed and agility - Juventus FC

Speed and agility in the change of direction

Goal:

Athletic Training

Equipment

8 cones

Preparation

Playing area: 20 x 25 yards
Players: groups of 4
Duration: 8 minutes

Speed and agility - Juventus FC

Summary

Specific trainings on stamina are fundamental in the training-schedule of a team. Here is an example taken from the work of previous FC Juventus coach Claudio Ranieri

Secondary Objectives

Acceleration, Speed endurance, Coordination, Agility, Speed endurance, RSA (Repeated Sprint Ability), Explosive strength, Speed, Braking technique, Acceleration technique, Backwards running, Accelerating run, Stop start running

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