Train mobility with Small-sided Games
Diamond-shaped playing area for 5 v 3 ball possession with pursuit of width and depth
Goal:
Equipment
- 8 markers
- 3 vests
- Balls
Preparation
- Playing Area: 30x25 meters / 33x27 yds
- Players: 8
- Duration: 18 minutes
- Series: 3 of 5 minutes each with 1 minute of recovery between sets
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