Equipment
- 8 poles
- 8 balls
- 4 vests
- 4 markers
Preparation
- Playing Area: 15x15 metres / 16x16 yards
- Players: 8
- Duration: 20 minutes
- Series: 4 of 3 minutes each with 2 minutes of passive recovery between series
Summary
Train players' quickness of reaction and adaptation with continuous changes of context and target in 1 v 1 situations
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