Exercise for oriented ball control

Goal:

Receiving to turn

Soccer Technique

Equipment

Markers
Balls

Preparation

Playing Area: 10x10 meters / 11x11 yds
Players: 5
Duration: 20 minutes
Series: 4 of 5 minutes each

Summary

Technical proposal to be implemented during the activation phase to improve oriented control

Secondary Objectives

Passing, Receiving, Timing, Oriented control, Opening up oriented control, Closing oriented control, Pass, Warm up

Organization

Create a 10x10-meter/11x11-yard square. Four players are positioned in the corners, three of whom have the ball. One player without the ball is positioned in the center of the square. Create additional squares so that all players can perform the exercise at the same time.

Description

One of the players in the corners passes the ball to the player in the center, who controls it and passes it to the player in the corner who hasn't got the ball
In each series, alternate the player in the center every minute

Variations

The other two players who did not pass the ball to the player in the center pass the ball between themselves
The player in the center performs a one-two with the player from whom she received the ball (closed posture), then opens up and plays with the opposite player (if they had the ball, they have now passed it to the player without the ball)
The player in the center can only play with one touch
Vary the direction of the exercise to train the technique of both feet

Coaching Points

Pay attention to passing technique: players must keep their heads up and serve their teammates accurately with the right intensity of pass
Work on passing timing: players call out to their teammates as they prepare to receive the ball, thus dictating the timing of the pass
Sprints to the next position must be performed quickly to increase the dynamism of the exercise

Difficulty:

Category:

Age:

Tag: