Equipment
- 4 cones
- Sufficient balls for continuity
Preparation
- Playing area: 20x20 meters
- Players: 3
- Running time: 12 minutes
- Series: 3 series of 3 minutes with a 1 minute pause in between of passive recovery
Summary
Directly from London, from the Arsenal quarry, a very useful exercise to train pass and oriented control.Secondary Objectives
Receiving to turn, Speed endurance, Speed endurance, Pass, Oriented control, Pass
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