Soccer drills
Soccer drills
In this section of YouCoach you can find soccer practices, soccer drills and soccer trainings. Our proposals are collected by our technical staff from coaches, trainers, match analysts, psychologists and mental coaches, nutritionists and professional physiotherapists and reworked to be effective and easy to consult. In the right bar the proposals can be filtered by age group (i.e. practices and drills for U12 and drills U15) or by goal (i.e. Soccer Tactics, Soccer Athletic training, Soccer Technique).
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Technique
Ball possession 4 vs 4 + 4 with shoot at 4 small goals
Ball possession - Small-sided game 4 vs 4 + 4 with the objective of maintaining ball possession and shooting at 4 small goals -
Athletic Training
Resistance workout: The spiral
Aerobic power - Aerobic workout to improve physical condition and players' aerobic resistance -
Athletic Training
Ball possession 4 vs 2
Anaerobic power - Exercise to improve lactic acid clearing rate and various technical skills -
Tactics
2 vs 1 - The overlap
Overlapping run with two people - 2 vs 1 situational drill to train overlap and finishing -
Tactics
1 vs. 1 duels + 3 Neutral players
Duels - 1 vs 1 situations with three neutral players who perform one-two passes -
Tactics
From 1 vs 1 to 4 vs 4
Finishing - Futsal drill focused on rapid and erratic shooting, decision-making ability and peripheral vision -
Technique
Different headers: shoot, pass and clear
Header - An exercise to train heading with different commands -
Tactics
2 vs 2 with double circuit and shoot at goal
2 versus 2 - 2 vs 2 drill to shoot at goal: defenders' positioning and attackers' depth takeover -
Technique
Exercise: double shooting!
Shooting - Exercise to train the technical objective of shooting at goal -
Athletic Training
Specific integrated strength
Strength - Technical circuit for strength, stability and equilibrium