Cognitive
La Psicocinetica è la messa in atto di un ragionamento (psico) e un movimento (cinesi). Le esercitazioni psicocinetiche per il calcio vanno a migliorare le capacità del giocatore di effettuare e modificare, nel più breve tempo possibile, un atteggiamento in base a diversi stimoli esterni in uno spazio definito.
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Athletic Training
Cognitive and physical circuit: Changing Targets
Perception - Exercise with several variants for cognitive activation in soccer -
Soccer Technique
Cognitive and technical circuit: three in a row
Ball control - Technical circuit with visual and auditory elements to stimulate the cognitive capabilities in young players -
Soccer Technique
Oriented control and shooting on goalkeeper's signal
Receiving to turn - Exercise to train oriented control and shooting at goal -
Athletic Training
Speed and Cognitive Processing – 4 cones
Speed - Physical and cognitive speed applied to improve main skills of players -
Athletic Training
Speed and cognitive activation - 8 cones
Speed - How to train sprinting at speed with cognitive activation -
Soccer Technique
Cognitive dribbling, pass and finishing
1v1 attacking - In this exercise the player has to dribble based on the commands to then try to pass the ball to the teammate -
Soccer Tactics
Piggy in the middle 3 v 1 in two squares: free the passing lanes
Creating space - Positional play that trains unmarking and finding the free passing line by working on transitions -
Athletic Training
Quickness and cognitive ability with the speed ladder
Perception - With this drill we train quickness using the speed ladder and the response to sensory inputs -
Soccer Technique
Aerobic endurance and technique: Individual technique and sprint without ball
Aerobic power - Technique exercise with a part dedicated to conditional training -
Soccer Technique
Cognitive keep-away - Barcellona F.C.
Awareness - Exercise used by Barcellona’s cantera to introduce: space perception, activation of a reaction to events and peripheral vision.