Losing your marker

Possession - Post-activation neuromuscular warm-up exercise in the form of 5 v 5 ball possession

Playing out from the back - Solution to exit high pressure from the opponents with finishing shot

Possession - Rondo 2 v 2 with 2 jokers for wide ball possession and final 1 v 1 situation with finishing

Corner kick - Corner kick play with simultaneous unmarking movements starting in line

Creating space - Exercise to train players in unmarking movements to evade opposing marking

Possession - Ball possession in small spaces to train quick passes and quick thinking and execution

Creating space - 6 v 6 conditioned game for play developments and losing the marker creating width and depth

3v2 - Small-sided game 3 v 2 for the goal in favor of the attackers with the defenders restarting play after recovering the ball

Width - 8 v 8 thematic match for finishing on goal involving two outer side flank players for the development of the game in width

2v2 - 2 v 2 situation to train escaping from pressure and quick attack