Losing your marker

Depth - Attacking exercise to train the right movements when entering the penalty box. Inspired by Chelsea's training sessions.

Possession - Ball possession with fixed pairs and man-to-man marking

Possession - Small-sided game 4 vs 4 + 4 with the objective of maintaining ball possession and shooting at 4 small goals

Anaerobic lactic - Exercise to improve lactic acid clearing rate and various technical skills

Overlaps - 2 v 1 situational drill to train overlap and finishing

1v1 - 1 vs 1 situations with three neutral players who perform one-two passes

2v2 - 2 vs 2 drill to shoot at goal: defenders' positioning and attackers' depth takeover

Creating space - Exercise to train pass and the movement to lose the marker through a guided ball possession

Possession - Work on ball possession with a fun and stimulating game

Transition - Ball possession simplified game, 5 v 3 to work on the positive transition