Quickness
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Athletic Training
Cognitive challenge - AFC Ajax
Awareness - Competitive cognitive exercise with subsequent finalization on goal -
Soccer Technique
1 vs 1 with sprint on a line
1v1 - Speed, reaction and dribbling in a 1 vs 1 situation -
Soccer Technique
Circuit Training with shot on goal
1v1 - 1 vs 1 situation with shot on goal after a circuit (jumping and slalom running) -
Soccer Technique
Basic motor skills and cognitive: The spoils
Running with the ball - Cognitive drill with the ball for Youth Academies -
Soccer Technique
1 vs 1 with five balls
1v1 - 1 vs 1 drill with five balls to improve reaction and speed skills with shoot at goal under opponent's pressure -
Soccer Technique
Quickness and shot at goal after a pass towards the cut
Shooting - Exercise to train shooting, quickness and individual technique -
Athletic Training
Sprint training: Four Corners
Speed - Useful exercise to train speed, quickness, speed resistance and explosive strength on short distances -
Athletic Training
Physical circuit training - The Square
Speed - Exercise to train speed, quickness and cognitive activation -
Athletic Training
Training agility, speed and shooting
Shooting - Circuit training specific for agility, speed and high-intensity finishing -
Athletic Training
Motor circuit training to train speed development
Acyclic speed - A circuit used during preparation to train speed and resistance