Defending Principles
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Soccer Tactics
Simplified game with three teams: 5 vs 5 and 5 neutral players
Possession - Simplified game 5 vs 5 for ball possession and finishing in numerical superiority -
Soccer Technique
2 v 2 in a square: training dribbling and possession
Possession - Train ball possession and technical gestures (dribbling, pass and oriented control) under pressure -
Soccer Technique
3 vs 2: midfielders' decision - Marking up in anticipation and cognitive
Intercepting - Themed game to train defenders' intervention, anticipation and interception capacities against opposing forwards -
Soccer Technique
1 vs 1 with sprint on a line
1v1 - Speed, reaction and dribbling in a 1 vs 1 situation -
Soccer Tactics
Threaded pass - Exercise to train movement in depth
Finishing in the final third - Train in depth attack to finish on goal during a 3 vs 2 situation -
Soccer Tactics
3 vs 1 + 2: put pressure when outnumbered
Press - Train players to defend outnumbered in order to improve pressure -
Soccer Tactics
Cover and penetrating pass - Mental and physical preparation
Creating space - 4 v 4 ball possession with quick transmission and losing the marker to encourage central penetrating pass -
Soccer Tactics
4 v 2 within zones + insertions for the 4-2-3-1 system - F.C. Bayern Monaco
4v2 - 4 v 2 power play situation inside two zones to create supporting insertions to shoot at goal -
Soccer Tactics
Progression: exercises on a 30x30 meters square
Transition - Progressive exercises on a 30x30 meters square divided into zones -
Soccer Tactics
Conditioned game: ball possession grid - Real Madrid FC
Creating space - Conditioned game to develop ball possession inside limited zones and possession triangles