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Soccer Topics

Futsal
Soccer Tactics
Soccer Technique
Soccer Psychology
Soccer Athletic Training
Youth Soccer
Set pieces
Video Analysis
Combination play
Nutrition and Diet
Physiotherapy
Soccer positions

Futsal

Aerobic capacity

Interconnected rondo

Aerobic capacity - Positional game to be proposed during the activation phase in futsal

Shooting

From 1 v 1 to 4 v 4

Shooting - Exercise focused on quick and unpredictable shooting, quick decision-making, and peripheral vision.

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Soccer Tactics

1v1

1 vs 1 duels + 3 Neutral players

1v1 - 1 vs 1 situations with three neutral players who perform one-two passes

Creating space

Ball possession with movement to lose the marker - BVB Borussia Dortmund

Creating space - Exercise to train pass and the movement to lose the marker through a guided ball possession

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Soccer Technique

Playing out from the back

Sector-based game: from build-up to the goal

Playing out from the back - Idea for a thematic match

1v1 attacking

Backwards dribbling, side attack, and curved shot

1v1 attacking - Take advantage of the opening of the game to laterally attack the penalty area

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Women's Soccer

Transitions

Back-to-back match

Transitions - Thematic match to practice transitions

Reaggression

5 v 5 Small-sided Game

Reaggression - SSG to train immediate ball recovery

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Youth Soccer

Possession

2 v 2 ball possession + 3 neutral players

Possession - Position game to train ball possession under pressure

Shooting

Technical activation to train reading trajectories and aerial play

Shooting - Exercise to be used during warm-up to train reading trajectories and aerial play

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Psychology

Education

Attention: Is it my problem?

Education - Kids are often labeled as energetic, rowdy, distracted when in reality the problem could be the way we communicate and manage practices

Education

Effective communication between the coach and the team: Obstacles and strategies to promote a constructive dialogue - Part 1

Education - Communication between the coach and the team is not a spontaneous process, it requires the right approach and constant effort

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Athletic Training

Anaerobic alactic

4 v 4 with goalkeepers + speed endurance

Anaerobic alactic - Small-sided game integrated into a session with the aim of lactacid conditioning

Education

Introduction to bio-banding and its scientific basis

Education - What is bio-banding? What is the theoretical basis of bio-banding? How do we identify the stages of growth in soccer players? Let's find that out in this article.

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Nutrition

Are food supplements useful? When and how to use them

Nutrition - Is it necessary to use food supplements in sports? Let's dive into this increasingly popular topic

Nutrition

Nutritional Strategies In Half Time

Nutrition - What foods are recommended to obtain a good performance in the second half? The nutritionist’s advice

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Physiotherapy

Education

Muscle cramps: What they are and what to do when they occur

Education - Cramps are quite frequent on soccer fields and affect both professional and amateur players: why do they occur and how can you deal with them?

Education

Skeletal muscle tissue: what is it and how does it work?

Education - This brief text describes the striated skeletal muscle, i.e., the muscle that permits movement!

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Combination play

Attacking Principles

4-3-3 - Attacking development to shooting

Attacking Principles - Combination proposal to get to shooting after a rejection by an opponent defender

Playing out from the back

Game construction for 4-3-3 system: Holding Midfielder free to play and Side Midfielder centralizing

Playing out from the back - Game construction proposal for 4-3-3 system with Holding Midfielder free to play and Internal Midfielder's insertion

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Video Analysis

Match Analysis

The importance of marking in the defensive phase

Match Analysis - The Chukwueze-Zalewski case in AC Milan vs FC Inter match

Match Analysis

Leicester vs Tottenham: a tactical analysis

Match Analysis - How Leicester capitalized on Tottenham’s defensive lapses and dynamic transitions to create offensive threats

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Free kicks

Indirect free kick

Central free kick play: three-step outside shot

Indirect free kick - Central free kick play to free up a teammate for a shot

Corner kick

Corner kick in favor with short play

Corner kick - Build-up from a corner kick with short play and subsequent block to free the player that shoots from outside the area

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The goalkeeper zone

Deflection technique

Deflection technique - Exercise for goalkeepers to train deflection technique and positional awareness

Goalkeeper skills

3 v 3 game for goalkeepers

Goalkeeper skills - 3 v 3 games to train various technical goals for goalkeepers and game situations

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Age Group

U4 Soccer Drills
U5 Soccer Drills
U6 Soccer Drills
U7 Soccer Drills
U8 Soccer Drills
U9 Soccer Drills
U10 Soccer Drills
U11 Soccer Drills
U12 Soccer Drills
U13 Soccer Drills
U14 Soccer Drills
U15 Soccer Drills
U16 Soccer Drills
U17 Soccer Drills
U18 Soccer Drills
U19 Soccer Drills
U20 Soccer Drills
U21 Soccer Drills
First Team Soccer Drills

Drill Type

Fun Soccer Drills
Soccer Dribbling Drills
Soccer Conditioning Drills
Soccer Finishing Drills
Soccer Heading Drills
Soccer Passing Drills
Soccer Possession Drills
Soccer Receiving Drills
Soccer Shooting Drills
Soccer Defending Drills
Soccer Attacking Drills
Soccer Goalkeeping Drills
Soccer Warm-up Drills
Indoor Soccer Drills
Soccer Drills Videos

First team Soccer Drills

Playing out from the back

Sector-based game: from build-up to the goal

Playing out from the back - Idea for a thematic match

1v1 attacking

Backwards dribbling, side attack, and curved shot

1v1 attacking - Take advantage of the opening of the game to laterally attack the penalty area

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U23 Soccer Drills

Pressing

Pressing and preventing counterattack - Barcelona FC

Pressing - Simplified game to train pressing and prevent counterattack

Depth

Rondo 4 vs 2: Striker gets away from marker

Depth - Preparatory drill for the seek of depth through striker's cuts

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U21 Soccer Drills

Passing

Dribbling and passing to stimulate the peripheral vision

Passing - Technical exercise proposed to improve the reaction timings and peripheral vision

Press

Low-block defensive phase against the 4-3-3 system

Press - Training the defensive phase against the 4-3-3 lineup

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U20 Soccer Drills

Possession

5 v 3 + neutral player: Immediate recovery and transition

Possession - Small-sided game to train ball possession and recovery, working on transitions

1v1

1 vs 1 duels + 3 Neutral players

1v1 - 1 vs 1 situations with three neutral players who perform one-two passes

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U19 Soccer Drills

Shooting

From 1 v 1 to 4 v 4

Shooting - Exercise focused on quick and unpredictable shooting, quick decision-making, and peripheral vision.

Defending Principles

Managing numerical inferiority during 2 v 2

Defending Principles - Defensive individual tactics drill for 2 v 2 with shot at goal

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U18 Soccer Drills

Possession

2 v 2 in a square: training dribbling and possession

Possession - Train ball possession and technical gestures (dribbling, pass and oriented control) under pressure

Creating space

Situational double square: 3 v 1

Creating space - 3 v 1 possession to create numerical superiority around the ball

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U17 Soccer Drills

1v1

Defensive recovery, dribbling and shooting

1v1 - Exercise to train dribbling, defensive recovery runs and shooting

Shielding the ball

Elements of 1 v 1, unmarking, and passing

Shielding the ball - Simplified 1 v 1 situation to train passing, receiving, and unmarking/dribbling in individual duels

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U16 Soccer Drills

Running with the ball

Run with the ball and shoot at goal - AFC Ajax

Running with the ball - Useful technical circuit to train ball control and pass

1v1

1 v 1 with 2 flank players

1v1 - 1 v 1 situation with two external lateral flank players with the objective to lose the marker and shoot at goal

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U15 Soccer Drills

Shooting

Three passes, dribbling, and finishing

Shooting - Technical exercise for passing, dribbling, and shooting at goal

Possession

Attack on the defensive line with plays

Possession - Situational drill for the finishing phase

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U14 Soccer Drills

Playing out from the back

Game construction and penetrative runs by the second line

Playing out from the back - Drill to train players to keep ball possession, transitions, and penetrative runs into the box by the second line

Running with the ball

Running with the ball and 2v2

Running with the ball - Technical-motor circuit for ball driving and control with final 2v2 situation

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U13 Soccer Drills

1v1

1 v 1 - Ready to call

1v1 - Psycho-physical exercise to train speed and concentration with 1 v 1 situation after coach's directions

Running with the ball

Themed game: 3 v 3 with end zones

Running with the ball - Youth Academy game 3 v 3 with the objective of driving the ball to the end zone

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U12 Soccer Drills

1v1

1 v 1 with cognitive elements and shooting at goal

1v1 - 1 v 1 cognitive exercise with final conclusion

Shooting

Attacking defenders and finishing - Newcastle United FC

Shooting - Exercise to improve the final pass at the edge of the penalty area, dribbling, and shooting at goal

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U11 Soccer Drills

Running with the ball

Running with the ball performing feints and shooting at goal

Running with the ball - Ball control with dribbling and shooting

1v1

Oriented control towards the adequate side and 1 v 1

1v1 - 1 vs 1 situation useful to train oriented control, dribbling and finishing

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U10 Soccer Drills

2v1

2 v 1 with insertion

2v1 - 2 v 1 situational drill to practice insertion and finishing

Running with the ball

Technical and speed course with conclusion

Running with the ball - Technical-coordination drill with and without the ball, ending with a 1 v 1 situation for a shot on goal

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U9 Soccer Drills

Running with the ball

Technical cognitive relay race

Running with the ball - Team-based circuit to train running with the ball, with cognitive elements and relay competition

Dribbling

Individual technique: feints, dribbling, and passing

Dribbling - Improve ball control through ball conduction, dribbling at speed, and accurate passing.

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U8 Soccer Drills

Attacking Principles

2 v 1 and finishing 1 v Goalkeeper

Attacking Principles - 2 v 1 situation with the forward that attacks the goalkeeper to shoot at goal

Coordination

Motor course with shooting and 1 v 1

Coordination - Coordination-motor course with final precision shot and 1 v 1 situation

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U7 Soccer Drills

Reaction time

Cage of goals

Reaction time - Exercise to stimulate and train reaction skills

Receiving to turn

Technical warm-up - Pass and oriented control

Receiving to turn - Exercise useful for perfecting aspects of basic technique such as passing and oriented control

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U6 Soccer Drills

Basic motor skills

Motor-cognitive circuit with 1 v 1 challenge

Basic motor skills - Motor station with cognitive inputs to train speed and speed of processing in 1 v 1

Coordination

Technical motor circuit: Cognitive and precision shot

Coordination - Technical motor circuit to be performed with the ball with final precision shot

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U5 Soccer Drills

Run

Fishermen and fish

Run - Exercise for youth soccer players

Awareness

Space-time coordination skills: relaunched ball

Awareness - Game for youth soccer players to develop space-time orientation and coordination skills

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U4 Soccer Drills

Running with the ball

Basic motor skills and cognitive: The spoils

Running with the ball - Cognitive drill with the ball for Youth Academies

Running with the ball

Game: Numbered squares corner

Running with the ball - Game proposal for basic activity to train carrying the ball inside a square

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Manage your seasons
Players
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Improve your game with AI assisted video analytics

Tagging
Presentation
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TLM

Training Load Monitoring for real time insights of your players' conditions

RPE
Hooper
Alerts

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Evaluate and tracks your future players

Player evaluations
Compare players
Monitoring over time

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An extensive collection of books, with digital drills fully explained and available directly inside YouCoach App

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Deepen your study and improve your game with YouCoach Masterclass and Webinars

Free Resources

Drills, articles and more, always free for our community members

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