Equipment
- 2 cones
- 2 pair of markers of different color
- Vests (rosse in figura)
- 1 goal
- Balls
Preparation
- Playing Area: 40x30 meters / 44x33 yds
- Players: whole team
- Duration: 20 minutes
- Series: 3 of 6 minutes each with 1 minute of recovery between sets
Summary




























































