Body shape
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Soccer Tactics
2 v 1 on three zones plus two goalkeepers
1v1 - Simplified 2 v 1 situation with losing the marker for receiving, individual 1 v 1 duel, dribbling and finishing on two goals -
Soccer Technique
Motor-cognitive circuit with 1 v 1 challenge
Basic motor skills - Motor station with cognitive inputs to train speed and speed of processing in 1 v 1 -
Soccer Tactics
From 1 v 1 to 4 v 4
Shooting - Exercise focused on quick and unpredictable shooting, quick decision-making, and peripheral vision. -
Soccer Tactics
Thematic match to train defenders on defensive elastic and marking in the area
Balance - Train the defensive line in covering movement, ball attack, positioning, and marking. -
Soccer Tactics
6 v 6 scoring in regolatory goal and in two small goals aside
Width - Small-sided Game proposal with multiple finalization opportunities -
Soccer Tactics
Small-sided game - Active defense
1v1 - Small-sided Game with a 1 v 1 with the defender, training tackling and dribbling -
Soccer Tactics
Small-sided Game: situations of numerical superiority aimed at scoring goals
3v2 - Small-sided game 3 v 2 for the goal in favor of the attackers with the defenders restarting play after recovering the ball -
Soccer Tactics
5 v 4 ball possession with transitions and 2 v 2 situation
Possession - 5 v 4 ball possession with negative transition in a situation of 2 attackers against 2 defenders for finishing -
Soccer Technique
Coordination circuit and 1 v 1 situation
1v1 - Coordination circuit followed by a 1 v 1 with cross from the back to a teammate -
Soccer Tactics
Rondo 3 v 2: cut of a wide player
Diagonal runs - 3 v 2 preparatory drill on finding depth with a cut by an outside player